An easy way to prevent diseases like heart disease and diabetes.

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Managing Diabetes to Protect the Heart | Cardiovascular Health

An easy way to prevent diseases like heart disease and diabetes.

Heart disease and type 2 diabetes cause millions of deaths worldwide each year, but they are easy to prevent and in your own hands. Just make it a habit to spend the day walking instead of sitting around.

The study looked at the effects of sitting on the body for less time throughout the day. During this time they experienced improvements in blood sugar levels, insulin sensitivity, and liver health.

If exercise is not possible, health can be improved by reducing sitting time and increasing light physical activity, researchers say And it can be easy to get into the habit of exercising gradually.

The results of the study were published in the Journal of Science and Medicine in Support.

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