Know the signs and symptoms of vitamin D deficiency in the body?
Vitamin D is also often called sunshine vitamin because our body has the ability to make it from sunlight. Most adults need 1,500 to 2,000 international units of vitamin D daily. Apart from sunlight, it can also be obtained from certain foods such as fish and fortified dairy products.
Why is Vitamin D Important?
Vitamin D is a vitamin that is essential for many functions of the body, it is very important for bone health and immunity.
What are the symptoms of vitamin D deficiency?
It is not easy to know about vitamin D deficiency in the body because its symptoms often do not appear for many months or years, but sometimes the symptoms do not appear at all.